Explore Wellspring's YouTube Channel for your Home Practice
At Wellspring Qigong, we invite you to explore a diverse selection of guided videos tailored to enhance your understanding and practice. Our guided Qigong videos emphasize mindfulness and deep relaxation, allowing you to navigate through your busy day with a calm mind. The full routines are specifically designed to facilitate a safe and effective conditioning of the physical body, and set up all the conditions necessary for the internal aspects of Qigong to take effect. Through these engaging materials, you will not only learn the fundamental principles of Qigong within the context of Traditional Chinese Medicine, but also the underlying reasoning behind each exercise.
Click on the tiles below to go directly to the video. Subscribe to the channel so you don't miss the new content as it appears.
Short Routines
Quick Mobility
At Wellspring Qigong, we welcome you to experience the transformative power of Qigong. Begin your exploration with easy-to-follow guided YouTube videos for beginners. Take the first step with this quick full-body warm-up to improve mobility and reduce stiffness and tension.
And more short videos for busy people are coming soon!
Full Routines
Release&Rejuvenate
Choose a full routine video to transforms stress into vitality. An ideal class takes you through all six phases of a practice: mobilizing, expanding and clearing the body, and building, circulating & consolidating the Qi. These routines cover all the bases - conditioning of the connective tissues, stress relief, nervous system tuning, moving meditation, health and healing.
Classic Sets
Nourish & Balance
Qigong is an integral part of traditional Chinese medicine (TCM), designed to clear blockages and balance the flow of life energy through all the major organs and meridian channels - building a calm, resilient healthy mind and body. TCM is a wholistic medical model, so our classic sets are highly therapeutic, addressing both the physical and emotional aspects of 5 element theory.
Easy Tai Chi
Peaceful Vitality
At Wellspring Qigong we also learn tai chi exercises and modified tai chi routines. Included in the YouTube library is this lovely hybrid of Tai Chi and Qigong called Shibashi that combines the flowing, continuous movements characteristic of Tai Chi with the easier-to-learn principles of Qigong. Cultivate a unique quality of energy - a mixture of vitality and peace.