Upcoming Classes
Classes are drop-in and $10.
You may bring cash, check or Venmo @Layla-Ward-0 the day of class.
No equipment needed. Qigong is done standing, either barefoot or in shoes.
Feel Your Qi
April Classes
April 3 - Wednesday 4 pm
April 6 - Saturday 9 am
Park City Community Church
Qigong for Spring and the Wood Element
We are moving into the spring and the Wood phase of the 5 Element cycle. Wood qi is characterized as an energy moving forwards, upwards, growing and expanding. Think of the power of the little crocus pushing its way up through the crusty ice of early spring. In humans the wood qi manifests as an active energy moving our ambitions, passions, and inspirations -- moving us forward with courage and creativity towards projects that call to us. Our qigong practice will focus on strengthening the wood element within us allowing the seeds that have been quiet through the winter months to grow in your life.
Promontory Club (membership)
April 4 - Thursday 3:00 pm
The Shed Art Studio
Qigong for Spring and the Wood Element
We are moving into the spring and the Wood phase of the 5 Element cycle. Wood qi is characterized as an energy moving forwards, upwards, growing and expanding. Think of the power of the little crocus pushing its way up through the crusty ice of early spring. In humans the wood qi manifests as an active energy moving our ambitions, passions, and inspirations -- moving us forward with courage and creativity towards projects that call to us. Our qigong practice will focus on strengthening the wood element within us allowing the seeds that have been quiet through the winter months to grow in your life.
Community Qigong
April 10 - Wednesday 4 pm
April 13 - Saturday 9 am
Park City Community Church
Spring Qigong: Refresh & Renew
This week we repeat and build upon some of last week’s seasonal qigong class This is a great practice for rejuvenating your body, mind, and spirit amidst nature's awakening, leaving you feeling refreshed and renewed.
Promontory Club (with membership)
April 11 - Thursday 3 pm
The Shed Art Studio
Spring Qigong: Refresh and Renew
This week we repeat and build upon some of last week’s seasonal qigong class This is a great practice for rejuvenating your body, mind, and spirit amidst nature's awakening, leaving you feeling refreshed and renewed.
Community Qigong
April 17 - Wednesday 4:00 pm
April 20 - Saturday 9:00 am
Park City Community Church
Release & Revitalize
Qigong mirrors the flow of nature, keeping us connected to a wellspring of healing source energy. The ancient practice uses gentle, fluid motion to enhance and improve the flow of energy through the body. It’s a simple, yet powerful process…..Relax, Release, Revitalize, Repeat!
Promontory Club (with membership)
April 18 - Thursday 3:00 pm
The Shed Art Studio
Release & Revitalize
Qigong mirrors the flow of nature, keeping us connected to a wellspring of healing source energy. The ancient practice uses gentle, fluid motion to enhance and improve the flow of energy through the body. It’s a simple, yet powerful process…..Relax, Release, Revitalize, Repeat!
Enlighten Wellness (Prospector)
April 20 - Saturday 2:30 pm
Qigong for Vitality
People have been practicing Qigong for centuries to calm the mind, clear the heart, heal the body, and connect with the soul. Come chill your chi with a gentle moving meditation designed to clear tension, stress, and worry.
RETREAT WEEK IN SOUTHERN UTAH
& WORLD QIGONG/TAICHI DAY
NO CLASSES
Wellspring Qigong will be holding its spring retreat. No class until May 1st.
Feel Your Qi
March Classes
Community Qigong CANCELLED
March 2 - Saturday cancelled
Park City Community Church
Promontory Club CANCELLED
March 3 - Thursday 3:00 pm
The Shed Art Studio
Community Qigong
March 6 - cancelled
March 9 - Saturday 9 am
Park City Community Church
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Promontory Club (with membership)
Mar 7 - cancelled
The Shed Art Studio
Release & Revitalize
Community Qigong
Mar 13 - Wednesday 4:00 pm
Mar 16 - Saturday 9:00 am
Park City Community Church
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Promontory Club (with membership)
Mar 14 - Thursday 3:00 pm
The Shed Art Studio
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Enlighten Wellness (Prospector)
Mar 16 - Saturday 2:30 pm
Find Your Center
People have been practicing Qigong for centuries to calm the mind, clear the heart, heal the body, and connect with the soul. Come chill your chi with a gentle moving meditation designed to clear tension, stress, and worry.
Community Qigong
Mar 20 - Wednesday 4:00 pm
Mar 23 - Saturday 9:00 am
Park City Community Church
Promontory Club (with Membership)
Mar 21 - Thursday 3:00 pm
The Shed Studio
Community Qigong
Mar 27 - Wednesday 4:00 pm
Park City Community Church
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Promontory Club (with Membership)
Mar 28 - Thursday 3:00 pm
The Shed Studio
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Feel Your Qi
February Classes
Community Qigong
Jan 31 - Wednesday 4:00 pm
Feb 3 - Saturday 9:00 am
Park City Community Church
5 Element Qigong
The 5 Elements is a core concept in Daoism and Chinese Medicine used to describe the different types of energy at work in the natural world. The elements are Metal, Water, Wood, Fire, and Earth. The ancient Chinese saw the human body as a microcosm of the macrocosm. So as part of nature, our qi is also made up of the unique energetics of these five elements. The elements are symbolic of how different types of qi (life energy) behave as they move through nature and through us. They correspond to seasons as well as organ and meridian systems in the body. When out of balance, our qi flow can become deficient, stagnant, or excessive. The 5 Element flow is designed to balance the elemental energies you are currently experiencing, so your entire system can experience harmony.
Promontory Club (with membership)
Feb 1 - Thursday 3:00 pm
The Shed Art Studio
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Community Qigong
Feb 7 - Wednesday 4 pm
Feb 10 - Saturday 9 am
Park City Community Church
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Promontory Club (with membership)
Feb 8 - Thursday 3:00 pm
The Shed Art Studio
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Community Qigong
Feb 14 - Wednesday 4:00 pm
Feb 17 - Saturday 9:00 am
Park City Community Church
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Promontory Club (with membership)
Feb 15 - Thursday 3:00 pm
The Shed Art Studio
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Enlighten Wellness (Prospector)
Feb 17 - Saturday 2:30 pm
Find Your Center
People have been practicing Qigong for centuries to calm the mind, clear the heart, heal the body, and connect with the soul. Come chill your chi with a gentle moving meditation designed to clear tension, stress, and worry.
Community Qigong
Feb 21 - Wednesday 4:00 pm
Feb 24 - Saturday 9:00 am
Park City Community Church
Chill Your Chi
This week look for a little extra emphasis on cleansing stagnation (tension) from the body (an important part of cultivating new energy). The clearing techniques, together with the moving meditation help restore vital energy to our physical bodies by freeing up and strengthening its flow. Use these classes to relax, release and rejuvenate your body, mind and spirit.
Promontory Club (with Membership)
Feb 22 - Thursday 3:00 pm
The Shed Studio
Chill Your Chi
This week look for a little extra emphasis on cleansing stagnation (tension) from the body (an important part of cultivating new energy). The clearing techniques, together with the moving meditation help restore vital energy to our physical bodies by freeing up and strengthening its flow. Use these classes to relax, release and rejuvenate your body, mind and spirit.
Community Qigong
Feb 28 - Wednesday 4:00 pm
Park City Community Church
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Promontory Club (with Membership)
Feb 29 - Thursday 3:00 pm
The Shed Studio
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Feel Your Qi
January Classes
Community Qigong
Jan 3 - Wednesday 4:00 pm
Jan 6 - Saturday 9:00 am
Park City Community Church
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Promontory Club (with membership)
Jan 4 - Thursday 10:30 am
The Shed Art Studio
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Community Qigong
Jan 10 - Wednesday 4 pm
Jan 13 - Saturday 9 am
Park City Community Church
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Promontory Club (with membership)
Jan 14 - Thursday 10:30 am
The Shed Art Studio
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Community Qigong
Jan 17 - Wednesday 4:00 pm
Jan 20 - Saturday 9:00 am
Park City Community Church
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Promontory Club (with membership)
Jan 18 - Thursday 10:30 am
The Shed Art Studio
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Enlighten Wellness (Prospector)
Jan 20 - Saturday 2:30 pm
Find Your Center
People have been practicing Qigong for centuries to calm the mind, clear the heart, heal the body, and connect with the soul. Come chill your chi with a gentle moving meditation designed to clear tension, stress, and worry.
Community Qigong
Jan 27 - Saturday 9:00 am
Park City Community Church
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Community Qigong
Jan 31 - Wednesday 4:00 pm
Park City Community Church
Release & Revitalize
Less stress, more energy and a more resilient mind and body! Come try these slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect. It's easy and fun!
Feel Your Qi
December Classes
Community Qigong
Dec 6 - Wednesday 4:00 pm
Dec 9 - Saturday 9:00 am
Park City Community Church
Holiday Qigong
A mindfulness practice, which helps us face all of life's experiences with a calm strength, can be especially helpful during the holidays. The energy of the holidays is highly active and social. It can be especially overstimulating for introverts, and if we're with family, or if we're feeling the absence of family it can bring up old emotional patterns. That's not to say the holidays are overwhelming or triggering for everyone, but all that external energy is very Yang. So we feel December's highly Yang cultural energy, just as nature is moving into its most Yin time, winter. Given this mismatch of energies our December classes will have an extra focus on building internal Yin energy to help maintain equilibrium during the holidays and align with winter.
Promontory Club (with membership)
Dec 7 - Thursday 10:30 am
The Shed Art Studio
Holiday Qigong
Community Qigong
Dec 13 - Wednesday 4 pm
Dec 16 - Saturday 9 am
Park City Community Church
Release & Revitalize
Slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect.
Promontory Club (with membership)
Dec 14 - Thursday 10:30 am
The Shed Art Studio
Release & Revitalize
Slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect.
Enlighten Wellness (Prospector)
Dec 16 - Saturday 2:30 am
Find Your Center
People have been practicing Qigong for centuries to calm the mind, clear the heart, heal the body, and connect with the soul. Come chill your chi with a gentle moving meditation designed to clear tension, stress, and worry.
Community Qigong
Dec 20 - Wednesday 4:00 pm
Dec 23 - Saturday 9:00 am
Park City Community Church
The Virtues of the Five Elements & Advent
Whether you place your Faith in God, Consciousness, Nature, or the Dao the central virtues are universal. On the 23rd we will cultivate Hope, Peace, Joy, Loving Kindness, and Trust
Promontory Club (with membership)
Dec 21 - Thursday 10:30 am
The Shed Art Studio
Whether you place your Faith in God, Consciousness, Nature, or the Dao the central virtues are universal. On the 23rd we will cultivate Hope, Peace, Joy, Loving Kindness, and Trust.
NO CLASS Week of December 24th
Feel Your Qi
November Classes
Community Qigong
Nov 1 - Wednesday 4:00 pm
Nov 4 - Saturday 9:00 am
Park City Community Church
Qigong for Fall
This week we’ll be balancing the fall element (metal), with exercises that support the lungs and immune system, including a special protective flow to guard your energy field! A great class to do when the temperatures are dropping to protect from illness, or if you are traveling, stressed, or feeling energetically vulnerable. Also great for empaths, healers or anyone working through grief or depression.
Promontory Club (with membership)
Nov 3 - Thursday 10:30 am
The Art Studio in the Shed
Qigong for Fall
This week we’ll be balancing the fall element (metal), with exercises that support the lungs and immune system, including a special protective flow to guard your energy field! A great class to do when the temperatures are dropping to protect from illness, or if you are traveling, stressed, or feeling energetically vulnerable. Also great for empaths, healers or anyone working through grief or depression.
Community Qigong
Nov 8 - Wednesday 4 pm
Nov 11 - Saturday 9 am
Park City Community Church
Relax, Release and Revitalize
Slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect.
Promontory Club (with membership)
Nov 9 - Thursday 10:30 am
The Art Studio in the Shed
Relax, Release and Revitalize
Slow, gentle stretches to release tension and open and activate qi flow through the meridian channels and internal organs, followed by a series of moving meditation exercises to circulate, and harmonize the flow of qi through the body for an overall enlivening and calming effect.
Community Qigong
Nov 15 - CLASS CANCELLED
Nov 18 - CLASS CANCELLED
Park City Community Church
Promontory Club (with membership)
Nov 16 - CLASS CANCELLED
The Art Studio in the Shed
Enlighten Wellness (Prospector Square)
Nov 18 - Saturday 2:30 pm
Find Your Center
People have been practicing Qigong for centuries to calm the mind, clear the heart, heal the body, and connect with the soul. Come chill your chi with a gentle moving meditation designed to clear tension, stress, and worry.
Community Qigong:
Nov 22 - Wednesday 4:00 pm
Nov 25 - Saturday 9:00 am
Park City Community Church
Balance the Body and Strengthen the Spirit
Join in for a well-rounded class to gently release stress and balance the flow of qi through the major meridian channels in the body. When qi is not flowing smoothly, we can feel overwhelmed or overexerted more easily. With balance comes inner strength and softer feelings of gratitude, warm-heartedness, and joy.
Promontory Club (with membership)
Nov 23 - Thursday 10:30 am
2110 Belle Starr Ct / Park City, UT 84060
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